The only diet medication which is currently licensed in the UK as safe and effective is orlistat, which is a lipase inhibitor. This means that it reduces the amount of energy that you take in from the fat contained in foods that you eat, and the undigested fat is passed along with your faeces. It doesn’t suppress the appetite, but instead works by preventing up to a third of the fat that you eat from being absorbed by the body.
They should help keep you from feeling deprived and bingeing on higher-calorie foods. For instance: honey has just 64 fat-releasing calories in one tablespoon. Eggs have just 70 calories in one hard-boiled egg, loaded with fat-releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat-releasing calcium. Dark chocolate has about 168 calories in a one-ounce square, but it’s packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.
Italian researchers found that drinking a cup of black tea per day improves cardiovascular function—and the more cups you drink, the more you benefit! Better cardiovascular function means you can breeze through that 5K you signed up for. And a study published in the Proceedings of the National Academy of Sciences revealed that drinking 20 ounces of black tea daily causes the body to secrete five times more interferon, a key element of your body’s infection-protection arsenal. Just make sure to ditch the dairy. A study in the European Heart Journal found that while black tea can improve blood flow and blood vessel dilation, adding milk to the tea counteracts these effects.
When you go to drink this weight-loss tea, give it a good, long sniff. Preliminary research from Wheeling Jesuit University found that people who inhaled the fresh, minty scent every two hours for five days ate fewer calories and sugar. It appears the scent is a powerful—and yummy—way to quash hunger. Luckily, unlike peppermint candies, peppermint tea is one calorie-free indulgence. (Sniffing these foods could help you slim down.)
Here’s a great example: For the same number of calories that are in a handful of peanuts (about two ounces), you can eat 2½ pounds of strawberries (about five of those green boxes that strawberries come in.) Eating “big” foods like strawberries, salads, and other fruits and vegetables can prevent hunger from taking over and taking you places you don’t want to go
Mansour, M. S., Ni, Y.-M., Roberts, A. L., Kelleman, M., RoyChoudhury, A., & St-Onge, M.-P. (2013, October 1). Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study. Metabolism, 61(10), 1347–1352. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/