Nonherbal teas are also generally effective for weight loss because they too are very low-calorie beverages. Green tea, for example, helps suppress your appetite and enhances metabolism, according to the 2010 study in the “Journal of Nurse Practitioners." Many nonherbal teas also contain caffeine, while most herbal teas do not. While caffeine can boost your energy level and help you burn extra calories throughout the day, which is beneficial for weight loss, it’s not the best choice at night because it can cause difficulty sleeping.
Researchers from Lund University in Sweden have been isolating and researching thylakoids since the early 1990’s. In 2009, Dr. Rickard Kohnke and his team at the “Appetite Regulation Unit” of the Department of Experimental Medicine, Lund University, Sweden, discovered that overweight mice on high-fat diets decreased their food intake, experienced significantly less weight gain, and had lower body fat when their high-fat diets were supplemented with thylakoid isolated from spinach. Compared to the mice who did not receive thylakoid, they also had lower blood sugar levels and lower triglycerides. They also had higher levels of the satiety hormone cholecystokinin, a hormone secreted by the small intestine that helps digest fat and protein as well suppressing appetite.
Thank you so much for that! So great to see not only delicious, but healthier options as well. Already tried stuffed portobellos and they turned out amazing. Also added your baked crumbled tofu to large salads and wow- that was game changer. I am hoping that maybe one day you could make a oil free and weight loss recipes book. Would be such a great addition to your current one!
Think you know everything about apples and health? Think again. It turns out that eating an apple a day may do more than keep the doctor away; an apple may serve as a natural appetite suppressant. “The combination of pectin, soluble fiber, high water content, and lots of chewing make apples an excellent appetite-taming food,” Bauer says. Plus, these appetite suppressants are portable and portion-controlled, making them an all-around home run, she says.
You probably think that vegetable juice is just a way to get more veggies in your diet, right? That's true, but veggie juice has also been shown to fill you up. In fact, when people drank vegetable juice before a meal, they ended up eating 135 fewer calories. Now that's some appetite suppression! Just be sure to drink the low-sodium varieties, which are less likely to make you bloat.
Not only is ginger one of the healthiest spices on the planet, but it also fights inflammation. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. This means you can enjoy that second serving of nutrient-dense veggies without worry. If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves and ginger, that may also do the trick—but may be less potent.
Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, she’s edited dozens of cookbooks and countless recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers’ market, trying to read at the bakery, and roasting big dinners for friends.
A study published in Advances in Nutrition found that catechins boost the liver's ability to burn body fat into energy. The study examined participants who worked out at least 25 minutes every day. During the study, half of the participants consumed four to five cups of tea per day. The participants that drank green tea lost an average of 2 pounds more than those that only exercised.
Tea, specifically green tea, has been touted for its ability to boost metabolism. While tea does contain caffeine and catechins (natural antioxidants said to increase energy expenditure and burn fat), research shows mixed results regarding the use of tea for weight loss and weight maintenance. A 2009 meta-analysis published in the International Journal of Obesity linked catechins in tea to a modest—about three pounds over 12 weeks—weight loss. However, a more recent review study found drinking green tea was not associated with significant weight loss. And, since many studies used concentrations of catechins much greater than what you would get from drinking green tea, further research is needed to support claims of tea aiding in weight loss through increased metabolism. The upside? Drinking unsweetened tea does help keep you hydrated, which can assist with weight loss by preventing overeating caused by mistaking thirst for hunger.
Eating a high-fiber diet — similar to the Mediterranean diet or the way that those known for longevity living in the Blue Zones eat — has been linked to a longer life span, better regulation of healthy body weight, improved gut/digestive health, hormonal health and much more. According to research in the Obesity Reports, “Evidence points to a significant association between a lack of fiber intake and: ischemic heart disease, stroke, atherosclerosis, type 2 diabetes, overweight and obesity, insulin resistance, hypertension, dyslipidemia, as well as gastrointestinal disorders.” (10)
If you want to keep the hunger monster from rearing its food-devouring head, eat a small salad before you sit down for a meal. Just a cup or two of veggies is all it takes to signal to your brain that you're getting calories and nutrition. Since it takes about 20 minutes for your stomach to signal to your brain that you're full, starting with a small salad before your meal, is a perfect way to get a head-start on that hunger signal.